Is the city driving you crazy? Have you got to that stage where you feel like you’re chasing your tail? Is it all getting too much? Are you desperately in need of some R&R? Then you really need a peaceful countryside getaway. Heading out to the country is one of the best ways to relax and rejuvenate. How so, you ask? Well, read on and you will find out why a break in a rural setting is perfect for relaxation.
1. Clean air
Cities are crazy polluted. Think about the thousands of vehicles that ply the streets every single day and the hundreds of air conditioners that cool offices, shopping malls and houses. And these are just two among several pollutants in a city. The air quality in urban areas is less than ideal. On the contrary, the air in the countryside is clean and crisp. Just take one deep breath and you will feel the difference. Breathing fresh air is known to boost energy and improve your immune system. Because the atmosphere is clean, simply being in the countryside is refreshing.2. Connecting with nature
The benefits of being in nature cannot be overstated. It has been proven that connecting with nature helps reduce the levels of cortisol (the stress hormone) and increases the production of serotonin (the happiness hormone). The countryside is a natural healer, easing the mind and body by melting away the tensions of the city.
3. Slower Pace
It’s go-go-go in the city. We’re always on the move, rushing from one thing to another and, after a while, this becomes exhausting. The countryside is the polar opposite of this – life moves at a much slower pace. With no pressure to meet deadlines or make a wild dash to your next appointment, you will be able to savour each moment and take things easy. The countryside is also much quieter than the city. This break from the mayhem and pandemonium of the city is super relaxing.4. Digital Detox
Cliche or not, it is definitely true that, in today’s world, we are hyperconnected. Technology has done wonders in enabling us to get things done wherever we are and even while on the move. While this may be efficient, this constant state of alertness is draining. Going to the countryside is the perfect opportunity for a digital detox, casting aside the demands of work and letting our minds take it easy for a while.5. Better Sleep
When you put the brakes on your daily routine and let go of your cares and worries, you will begin to de-stress. Your tensions will quickly evaporate and you will start to feel relaxed. This mental decompression, coupled with the serene and quiet surroundings, will lull you into a deep and restorative sleep. Many people who have travelled to the countryside have expressed feeling more refreshed thanks to being able to sleep better.
6. Trying out New Things
In the city, we often get stuck in a loop, hanging out with the same groups of people, going to the same types of places and doing the same kinds of things. The countryside has stuff going on that you hardly encounter in a city. A visit to the countryside is the perfect opportunity for you to try out new activities. This change to your regular program can invigorate your spirits and revive your zest for life.7. Physical Activity
It is a well-known fact that physical activity is important for our wellbeing. A lesser-known truth is that engaging in physical activity in nature has a very unique set of benefits. In the countryside, you can get exercise without a structured workout. Hikes and walks are great to enhance cardiovascular health and increase fitness levels. Nature trails also tend to be kinder to your body than jogging on city pavements. What’s more, being surrounded by natural beauty is an immediate mood booster, so exercise done in the countryside is sure to uplift your mind.The Peaceful Countryside Getaway You Need
When it comes to the benefits of a countryside holiday, Mount Havana ticks all the boxes. Our villa is located amidst the rolling hills of Gampola. The lush greenery of our 25-acre estate is a natural antidote to the anxieties of the city. Each room has a private terrace where you can immerse yourself in the tranquility of your environment. We have plenty of unusual activities for you to participate in – bee farming, bird watching, butterfly spotting, and gardening. You can walk or jog along our nature trails. Our lawn is a wonderful spot for yoga, meditation, and the practice of mindfulness.
At Mount Havana, you are not compelled to follow anyone’s schedule – you can take things at your own pace. You can choose whatever activities you like or you could simply lounge about enjoying some well-deserved rest. When you stay with us, you get to enjoy a peaceful countryside getaway that is truly relaxing.
