Move with intention.
Gentle guided yoga, breathwork and meditation to help you feel present in your body and at ease in your mind.
Yoga & Mindfulness Retreats Sri Lanka
The world
can wait.
Come back
to yourself.
Not another holiday to rush through. A few beautiful days to exhale — with guided yoga, rainforest walks, nourishing meals and the freedom to simply be.
Gampola, Sri Lanka · 3 & 4 night escapes · All levels welcome
Mount Havana Rainforest Estate
25-acre hills & rainforest estateDaily guided yogaAll meals includedAll levels welcome
Welcome to a slower way of being
Leave the rush behind.
What if the most unforgettable part of your journey was finally having time for yourself?
A little further away. A world apart.
Nothing to chase.
Nowhere else to be.
Tucked into the hills of Gampola, Mount Havana is a family-run estate with more than 150 years of history and 25 acres of tea, mixed crops and riverine forest. Here, even the hours seem to soften.
Start with yoga and meditation. Wander the estate, join a tea-plucking experience, or spend an afternoon beside the pool. There’s room for all of it — and room to do absolutely nothing.
Sometimes the most meaningful journey is the one that brings you back to yourself.
Discover the experienceThe moments that stay with you
A different kind of escape.
Come as you are. Move when you feel like moving. Rest when you need rest. Every experience is an invitation, never an obligation.
Find quiet in nature.
Explore tea trails, listen for birdsong, practise forest therapy or pause for meditation with the hills all around you.
Make space for yourself.
Long, unhurried meals, quiet poolside afternoons, journaling and the simple pleasure of having nowhere you need to be.
YogaMeditationBreathworkNature walks
Forest therapyMindful journalingBird watchingArt sessions
Meet your retreat host
Guided with care.
In collaboration with Revive Holistic Wellness
Shabna Cader
500-hour Yoga Alliance Certified Teacher Co-founder, Revive Holistic Wellness
Shabna's teaching is rooted in mindfulness, non-judgement and compassion. She creates a welcoming space where you can practise at your own pace, let go of expectations, and rediscover a sense of balance.
Inspired by nature and simplicity, she guides intentional movement and moments of quiet reflection — with a gentle focus on living better in mind, body and spirit.
No pressure to be perfect. Just the space to be present.
GOOD FOOD. GOOD FOR THE SOUL.
Rooted in the land.
Made to nourish.
Here, eating well isn't a rule to follow. It's one of the loveliest parts of slowing down.
Our kitchen celebrates the flavours of Sri Lanka, with seasonal vegetables, fruits, herbs and spices grown on the estate whenever possible. Our gardens are tended organically, without chemical pesticides, bringing a little more freshness to every plate.
01
Homegrown goodness
Ingredients from our own gardens, picked with care and prepared close to where they grow.
02
Beautifully Sri Lankan
Fragrant curries, garden-fresh vegetables and the comforting flavours of our island, served with warmth.
03
Every way of eating belongs
Vegan, vegetarian or following other dietary requirements? That's normal here, not an exception. Tell us what you need before arriving.
A glimpse into your stay
Days filled with simple joys.
A sample 4-day, 3-night journey. Every session is optional, and every moment is yours to enjoy.
Follow your own paceArrive & settle in
Begin with a welcome drink, settle into the estate, and meet your group in an opening circle. Gentle movement, optional golden-hour painting and dinner ease you into your first evening.
Slow down
Morning yoga and a hearty breakfast set the tone. Take an optional guided walk across the tea estate, pause for meditation at the peak, then return for quiet time by the pool. Finish with sunset breathwork and dinner.
Explore & reconnect
Move gently with morning yoga, bird watching or forest therapy. Journal, relax and discover a local cooking experience with the in-house chef before restorative evening yoga.
Carry the calm home
Welcome the day with a sunrise hike, gentle yoga and guided meditation. Share a wholesome brunch and closing circle before departing with a little more space in your day — and in yourself.
Retreat activities may be adapted to the chosen package. All practices are optional and suitable for different levels of experience.
A date to look forward to
Make room for something wonderful.
Explore the retreat periods in the latest programme and enquire to confirm the right experience for your stay.
February 2027 dates are being finalised. Ask us about February retreats ↗
Your stay, your pace
Retreat packages
Prices include your room, all meals, and every yoga and meditation session with our instructor.
01 / THE RENEWAL RETREAT
The Renewal
Retreat
03DAYS
A little time to slow down, breathe deeply and return to yourself.
CHOOSE YOUR ROOMUSD
Double room2 guests
$985Private room1 guest
$785Shared room1 guest
$54002 / THE RESTORE & REBALANCE RETREAT
The Restore &
Rebalance Retreat
05DAYS
A little longer to linger, reconnect and enjoy the quiet of the hills.
CHOOSE YOUR ROOMUSD
Double room2 guests
$1,645Private room1 guest
$1,315Shared room1 guest
$985
Accommodation included
All meals included
Guided yoga & meditation
All rates are in USD. Double room prices are for two guests; private and shared room prices are for one guest.
Before you arrive
Everything you need to know.
A little practical information, so you can focus on the part that matters: looking forward to your stay.
Do I need yoga experience?
Not at all. All levels are welcome, and every practice is optional. Shabna will guide you with a compassionate, non-judgemental approach.
Are meals and accommodation included?
Yes. The retreat brief includes deluxe accommodation, all meals and daily guided yoga and meditation. Please let the team know about dietary needs in advance.
How do I secure my place?
A 50% deposit secures your booking. The remaining balance is due 14 days before arrival.
What is the cancellation policy?
The retreat brief asks for at least 30 days' notice for cancellations. Please confirm the full terms with the bookings team before paying.
Can the retreat be adapted to my needs?
Let the team know ahead of time about any dietary, health or mobility considerations so activities and meals can be planned accordingly.
Mount Havana × Revive Holistic Wellness
You can return to the rush later.
For now, choose yourself.
There is a quieter version of your everyday waiting in the hills of Gampola. When you're ready, we'd love to welcome you.
Rainforest Estate · Gampola, Sri Lanka · All levels welcome